CENTRAL FITNESS GYM

WELCOME TO CENTRAL FITNESS GYM

We are a community orientated gym focusing on a hands on approach to gym fitness

CARDIO KIT

Our indoor cycles, cross trainers, steppers and running machines are Life Fitness, the top-selling and most trusted fitness equipment manufacturer in the world, with over 40 years of experience in the development and production of high end, commercial grade gym and exercise equipment.

REsistance Machines

Precor Icarian Line resistance machines are global industry leaders. Central Fitness Gym hosts leg press, leg curl, leg extension, shoulder press, pec / rear delt fly, ab crunch, chest press, seated row, lat down and dual pulley cables.

Free weights

The free weight area of the gym is about to be expanded, but currently includes Jordan dumbbells from 2.5kg-50kg, 350kg Jordan Olympic free weight plates, 3 fully adjustable benches, Jordan Olympic flat bench, Precor full smith machine, with power rack, lifting platform and plate load vertical leg press expected in phase 2 of 2015.

Nutrition advice & Personal Training

The team at Central Fitness Gym are highly qualified and here to help and support you reach your health and fitness targets. The qualifications and specialisms of the team include:

 

• Level 3 Personal Trainer

• Level 3 Exercise referral specialist

• Level 3 Training for Adolescents

• Level 4 Exercise for lower back pain management

• Level 4 Obesity & Diabetes management

• Level 5 Nutrition

• Level 5 Sports Nutrition

• Behaviour change Therapy

• Functional training

• TRX

• Kettlebells

 

All members have access to these specialisms, and programme cards and nutritional advise is offered complimentary with all contract memberships. Personal training and specific nutrition and diet programming is available on a 1:1 basis, with prices available on request.

Why choose Central Fitness?

We started Central Fitness Gym with you in mind - our aim is to provide you with a community friendly gym that you can use as and when you have the time (or the energy!)

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  • Flexible monthly gym membership plans
  • Open to anybody aged 14 years and over
  • High spec cardio, resistance and strength training equipment
  • Shower and changing facilities
  • Studio classes available

Find us

We are based in the heart of Countesthorpe, Leicestershire.

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CONTACT US NOW

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Memberships from £20 per month or £5 per session, pay as you go.

CONTACT

Central Fitness Gym • Central Street • Countesthorpe • Leicestershire

• 0116 277 6039 •

• Mon 8.30 - 9 • Tues 7 - 9 • Wed 7-9 • Thurs 8.30 - 9 • Fri 7- 8 • Sat 8-4 • Sun 9-3 •

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0116 277 6039

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